Physical Therapy for Fibromyalgia
Physical therapy is often recommended as a treatment for fibromyalgia, which is a chronic condition that causes fatigue, and widespread pain and tenderness in the muscles, ligaments and tendons. People who suffer from fibromyalgia often have tender places on their bodies that are particularly sensitive when pressure is applied. Fibromyalgia can also cause constant dull muscle aches throughout the body, including in the upper chest, inner knees or upper shoulders. Certain physical therapy techniques and exercises can help with fibromyalgia.
Therapeutic Methods for Treating Fibromyalgia
The goal of physical therapy is to ease painful symptoms, and reduce stiffness and fatigue. Physical therapists use treatments that include ice, heat packs and deep-tissue massage. They help patients to achieve proper posture and efficient muscle function, which helps alleviate fatigue and pain. Therapists may also use slow stretching exercises to improve muscle flexibility, and range-of-motion exercises to help with joint movement. Relaxation exercises may be used to reduce muscle tension.
In addition to undergoing physical therapy, people with fibromyalgia should maintain active, healthy, stress-free lives to help manage their symptoms.